My first few days working out I could only do about 10 min on the elliptical, 15 on bike, and 15 on treadmill. (I was tired!! and wanted to either stop or really slow down)
Today I did..22 min on elliptical, 20 on bike, 20 on treadmill, and about 15 on weights. Here's a pic of me after my workout:
I was a little tired, but I could have kept going! Plus I've lost another pound!! wooooo!
I am still having my smoothies every morning, and today I added some pieces of frozen mango :)
I am also a lover of pasta! who isn't??? But here's a healthier option:
-whole wheat pasta
-light alfredo (only a little)
-steamed broccoli
-and a little sprinkle of shredded parmesan
How often are you weighing yourself? Once a week?
ReplyDeleteI actually weigh myself every day. But I think I am going to start weighing every other day :)
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