I have better cholesterol!

I gave blood a few days ago and looked at my results today. I've never looked at my results before and the cool thing with Carter BloodCare, it shows all the times I've given blood. I've given a total of 5 and here are my results!!

07/09/2013	193
07/10/2008	221
03/30/2008	230
11/14/2007	194
11/30/2005	226

I've highlighted the most recent result as well as my worst result! Eating healthier DOES make a difference!!!! A score under 200 is desirable and good! yay!

A difference of 37 points!!!!

I've gained weight!!!

Sorry it's been so long...I think I've neglected my blog because I've gained weight. I am now 229! I was 217 in February but today I start another new journey of clean eating/paleo-ish! I am only human and I know I will mess up and get off track but enough is enough and I'm taking back control! I need to adjust my lifestyle once again and start eating healthier and working out more.

I've been doing Yoga lately!