tag:blogger.com,1999:blog-38432483843534871022024-03-19T06:05:34.779-07:00FluffytoHealthyTime for a change. It's never too late to start becoming the person you were created to be :)Anonymoushttp://www.blogger.com/profile/07094850789247106256noreply@blogger.comBlogger55125tag:blogger.com,1999:blog-3843248384353487102.post-84096086165486633252017-04-15T07:21:00.003-07:002017-04-15T07:21:47.091-07:00It's been way too long and I have a lot to update! Hey Everyone! <br />
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Sorry it's been so long. I kind of got off the weight loss journey and now I'm back on in full force. After losing 72 lbs, then gaining back 60, I decided on weight loss surgery. I got a vertical sleeve gastrectomy on January 27, 2017. <br />
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My Starting weight was 282<br />
Current weight is 236.4 <br />
Goal #1 199<br />
Goal #2 182<br />
Ultimate goal: 172 <br />
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:) <br />
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This has been one of the best decisions of my life and I wish I had done it sooner. <br />
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<strong>BEFORE</strong></div>
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<strong>DURING</strong></div>
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I also created a <a href="https://www.youtube.com/channel/UC_MtpqBvzgqHxxEOn0sXSQg">YouTube</a> channel :) <br />
Anonymoushttp://www.blogger.com/profile/07094850789247106256noreply@blogger.com0tag:blogger.com,1999:blog-3843248384353487102.post-7722110741020319002015-11-18T08:59:00.000-08:002015-11-18T08:59:08.037-08:00It's been over a year! I haven't updated my blog in over a year :( I mostly keep up on instagram @fluffytohealthy<br />
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I've also been avoiding the "update" because it's not a great update. I've gained back 50 lbs. I originally lost 72 and have gained back 50 of what I lost.<br />
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<b>Reasons for gaining it back.</b><br />
-This past year as been a struggle. Spiritually, financially, etc. (I'm out of the trenches now which I'm so thankful to God for.)<br />
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-I'm in a comfortable relationship with my boyfriend<br />
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-For about 9 months, Dec 2014-August 2015 I was working 2 jobs and doing classes online/in person for my teaching certification. Talk about exhaustion and stress!!<br />
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-I had any and every excuse to not work out. <br />
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As of this morning I weigh 269lbs. That number scares me and makes me sad. I feel defeated. Some days I'm so encouraged to work out and eat healthy and other days, I'm just so over it! Over the counting of calories, over the feeling of not being able to eat what I want and when I want. (This is a disorder I've had for as long as I can remember, I didn't know there was a name for it- Binge Eating Disorder BED)<br />
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I know I have it in me to meet my goals but I'm just on the edge and can't seem to make the full jump back into this lifestyle <i>again</i>.<br />
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I know what I want and I'm ready to do it. I want to be healthy, feel better and have a better future. I want to be married soon and I want to feel, look, and be beautiful and healthy on that day. I want babies some day and I'm sure as hell not wanting to carry if I'm this heavy.<br />
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My ultimate goal is to lose 100 pounds from my first starting weight, which was 292.2. I want to be under 200lbs and I'm ready to do it! 192 lbs, here I come!!<br />
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Here are some recent pictures of me:<br />
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Coffee & Jesus</div>
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It's a good day to have a good day</div>
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Be nice no matter what</div>
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Above 3 shirts from <a href="http://www.oliverandotis.com/">Oliver & Otis</a></div>
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Anonymoushttp://www.blogger.com/profile/07094850789247106256noreply@blogger.com0tag:blogger.com,1999:blog-3843248384353487102.post-9932295431241417762014-10-15T11:20:00.000-07:002014-10-24T08:55:37.950-07:00:)<div class="separator" style="clear: both; text-align: center;">
My feet have been hurting so I only did upper body weight lifting and squats today at the gym.</div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3843248384353487102.post-52721616682969770742014-10-10T09:21:00.001-07:002014-10-10T09:21:40.872-07:00more poses and trying to jog! <div class="separator" style="clear: both; text-align: center;">
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I'm trying to be a more consistent jogger because I'm doing a 5k in February and you have to have a 15 min/mile pace which right now I have a pace of about 15:30 including walking. Trying to jog/walk every day or at least every other day so I can become better :)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3843248384353487102.post-61936788589865871352014-10-07T10:51:00.000-07:002014-10-07T10:51:22.209-07:00Yoga challenges and more!<div style="text-align: center;">
I'm doing two different yoga challenges on instagram so here are a few of the poses :) </div>
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I'm also trying to be a better runner/jogger so I've started this plan to help. Today was week one, day one. I walked for 2 minutes at a speed of 3.1 on the treadmill and then ran for 1 min at a speed of 5.5 for a total of 21 minutes. Haven't been to the gym in over a week :( felt good to be back to it today doing cardio and weights!! </div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3843248384353487102.post-90922665895502216292014-09-21T19:04:00.000-07:002014-09-21T19:04:06.213-07:00I love pink...<div class="separator" style="clear: both; text-align: center;">
Looking at all of these pictures, it's clear that I love the color PINK!! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje1vGxdXrVJ27GAb4ogXq74f1ryboUDDZyx4kxZX3vvt5jG3gOyasuizBpsV0BPn_U1MBcu9_0kCvqXFOXO06qRATIc9Mz6iWMLTpa9yNC4ZS0XD0NsdN3zsiipDb-9AdGE5a4-YNFYkE/s1600/IMG_8488.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje1vGxdXrVJ27GAb4ogXq74f1ryboUDDZyx4kxZX3vvt5jG3gOyasuizBpsV0BPn_U1MBcu9_0kCvqXFOXO06qRATIc9Mz6iWMLTpa9yNC4ZS0XD0NsdN3zsiipDb-9AdGE5a4-YNFYkE/s1600/IMG_8488.JPG" height="320" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqD6mdrI_6TpnGCbNQZADlFZoB07X5DcFJvwjvWIzNuV6mi4DxwB54vZeKAbGYWa-EI4wqf140SB1DoN9ueV81MUEX9Zlp8N7eGEJ4Oy_Chjulf4L30RgFsUDuXWpbp9cGyQRc7apkyqk/s1600/IMG_8532.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqD6mdrI_6TpnGCbNQZADlFZoB07X5DcFJvwjvWIzNuV6mi4DxwB54vZeKAbGYWa-EI4wqf140SB1DoN9ueV81MUEX9Zlp8N7eGEJ4Oy_Chjulf4L30RgFsUDuXWpbp9cGyQRc7apkyqk/s1600/IMG_8532.jpg" height="284" width="320" /></a></div>
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KEEP GOING!! Have some cheat meals here and there because it's what keeps you sane! </div>
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Moderation is key! </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3843248384353487102.post-41370861135705960812014-09-07T13:39:00.001-07:002014-09-07T13:39:02.319-07:00I keep losing! <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg-gzumrVW9bEKn008jH8KerQ-lLQRybOusFR3J1nvvfuAewRdhT30D1Q2k0yD3ie0lr2UjgK2rF-97VEoQx8EL1IbXtHzlUWn7i6NhieUgeQF4NNtUEbgfxWNIGcZQjBoLYsZwkUBO38/s1600/IMG_8366.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg-gzumrVW9bEKn008jH8KerQ-lLQRybOusFR3J1nvvfuAewRdhT30D1Q2k0yD3ie0lr2UjgK2rF-97VEoQx8EL1IbXtHzlUWn7i6NhieUgeQF4NNtUEbgfxWNIGcZQjBoLYsZwkUBO38/s1600/IMG_8366.JPG" height="320" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqTZ219tPdoCY0ipA2psJCs0aAGe5kcGxK-Ly-xHlUXDA9ZPXdNwEK5QC92yiUCP5lVJhsn9mIoPDrHM7HpIHARx7IYvRhLy7PVgbzjxekMK2ojlXVl66GS_OPUhP5NUvOlVnmS0Hx5jQ/s1600/IMG_8378.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqTZ219tPdoCY0ipA2psJCs0aAGe5kcGxK-Ly-xHlUXDA9ZPXdNwEK5QC92yiUCP5lVJhsn9mIoPDrHM7HpIHARx7IYvRhLy7PVgbzjxekMK2ojlXVl66GS_OPUhP5NUvOlVnmS0Hx5jQ/s1600/IMG_8378.JPG" height="320" width="320" /></a></div>
Down 8 lbs :)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3843248384353487102.post-44131366428347889352014-09-04T11:13:00.000-07:002014-09-04T11:13:03.216-07:00My body is changing! <div class="separator" style="clear: both; text-align: center;">
Not sure if you can tell, but I'm gaining some definition in my arms!! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinOqNx0jGKi08U-nc2w_HF2iFMcl55eQPY9v8U_CcS0rOHSe_mT6eAO1i0500aOzjPk4u4c-R2dOsprCCv_nVpHN1JdPwOAUMYd3pVu7CWzo7_oBJfwIcipVubBRnbwRWMRHyAuLOxO-o/s1600/IMG_8348.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinOqNx0jGKi08U-nc2w_HF2iFMcl55eQPY9v8U_CcS0rOHSe_mT6eAO1i0500aOzjPk4u4c-R2dOsprCCv_nVpHN1JdPwOAUMYd3pVu7CWzo7_oBJfwIcipVubBRnbwRWMRHyAuLOxO-o/s1600/IMG_8348.JPG" height="320" width="320" /></a></div>
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<span style="font-size: large;">One day at a time!! </span></div>
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I've been working out every day doing cardio and weights :) </div>
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Elliptical, stairmaster, treadmill (walk/jog), free weights (dumbbells, etc) Leg press, calf press, and using the machines at my gym. I change it up so I don't get bored and my goal is to burn at least 100 calories every ten minutes and if I don't, I'm not mad because you'll never regret any workout! </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3843248384353487102.post-10259679895413126732014-08-31T18:35:00.000-07:002014-08-31T18:35:06.885-07:00Keep Going! <div class="separator" style="clear: both; text-align: center;">
<b>Saturday</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIOZ6Iawyyjt1L8piMoJK1SByprkFR-X51rhi1RDigPL0vsCzQ8xEjG8cwzxyCwl7mMfpwdqd-jncDrxiQW1Tm-6bIXnWsrp_yeEAmIbzHZTaGYiw2O8uvxPRSxtzIv-9s6_FGjJDAKBg/s1600/IMG_8322.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIOZ6Iawyyjt1L8piMoJK1SByprkFR-X51rhi1RDigPL0vsCzQ8xEjG8cwzxyCwl7mMfpwdqd-jncDrxiQW1Tm-6bIXnWsrp_yeEAmIbzHZTaGYiw2O8uvxPRSxtzIv-9s6_FGjJDAKBg/s1600/IMG_8322.JPG" height="320" width="320" /></a></div>
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<b> Sunday</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPgujvljuILmjZB6EYoeyiBQO_mQQM7JCkBKWB4cdkY2_A_eqcl0BXINH9Wx5jIr6Rd_GccnTpsJ7MOyUNBBPkr851sSoSV1ErVcwlQpJxyjO-OKW0FPQWp5HNGH_w5TvrP5VfG3nxfGc/s1600/IMG_8328.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPgujvljuILmjZB6EYoeyiBQO_mQQM7JCkBKWB4cdkY2_A_eqcl0BXINH9Wx5jIr6Rd_GccnTpsJ7MOyUNBBPkr851sSoSV1ErVcwlQpJxyjO-OKW0FPQWp5HNGH_w5TvrP5VfG3nxfGc/s1600/IMG_8328.JPG" height="320" width="320" /></a></div>
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Just KEEP GOING!! I know being consistent is key!! </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3843248384353487102.post-84631965358332722752014-08-29T18:38:00.003-07:002014-08-30T05:42:29.892-07:00Two-a-days and losing the lb's! <div class="separator" style="clear: both; text-align: center;">
I've been working out everyday and almost twice a day :) I've been watching what I eat and drinking lots of water. I know I've gained back some weight but I'm determined to get it back off plus much more! </div>
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Morning-Top Row</div>
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Night-Bottom Row</div>
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I used to only do 50 lbs and now I can do 90 lbs! </div>
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Last I weighed myself was on Tuesday August 19 and I was <span style="background-color: magenta;">247.8 </span>and this morning (Saturday, August 30) I was <span style="background-color: magenta;">242.4 </span>a difference of <b>5.4 </b>lbs!!! I lost it the healthy way so I know it's staying off! </div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3843248384353487102.post-4064364275451007582014-08-24T17:56:00.001-07:002014-08-24T17:56:47.207-07:00Getting back in the groove!! <div style="text-align: center;">
Trying really hard to get back to it and stick with it!! Really watching what I eat and how much of it! I think it's sticking in my mind again that I don't need tons of food, just what is necessary for being healthy. Here are some pics of this last week and my work outs :) </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN32fLGS6-bpe7T3q2YKMATcYDmLrmlN3sGUTvKSTswSqKxiPv3Ic85_NLEQDgXbkSQhPlACVPcRf9o9kGkJ5iTET6z5kdFhcug5q2EY8h2cqHIM59Y82aK2P9lOYD36dg0dWDTDo6BiM/s1600/IMG_8238.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN32fLGS6-bpe7T3q2YKMATcYDmLrmlN3sGUTvKSTswSqKxiPv3Ic85_NLEQDgXbkSQhPlACVPcRf9o9kGkJ5iTET6z5kdFhcug5q2EY8h2cqHIM59Y82aK2P9lOYD36dg0dWDTDo6BiM/s1600/IMG_8238.JPG" height="320" width="320" /></a></div>
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My encouragement to you would be "KEEP GOING" no matter how far you've jumped off track, you can get back on!! I'm living proof! I've gained weight but I'm determined to get it off, again plus much more! </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3843248384353487102.post-10390129179234001592014-05-05T20:42:00.000-07:002014-05-05T20:42:11.007-07:00Working out, Eating well!! I feel like I've been back in the "groove" of things. I'm being consistent on exercising and eating better with portion control!! Here are some pictures I've posted on my Instagram. For the month of May, I've joined a challenge to do at least a mile of something. I've walked/jogged around my neighborhood as well as gone to the gym and it feels so good being consistent!<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3843248384353487102.post-8974521489848835512014-03-24T09:34:00.000-07:002014-03-24T09:34:58.190-07:00The Ugly Truth.I've gained weight. I'm here to start it all again. I'm using these shorts as motivation. Ready to be focused again...eating RIGHT and working out. I've seemed to lost some control of what I eat and how much of it I eat. Here's to the journey! <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtjBICZLeQsw84Tiz8YjvNflvpVO0EMvN4VQ0k3P9pYJMEqAIhs_X8D0g69ATi8q-HYkfKwxP3Vxpa0iTcl_DsNR6EyKyjVDNxl8EL-Dvh8doSJMf0-UQhkFrFUsaPR6ahLf17KzhbSB8/s1600/Ribbet+collage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtjBICZLeQsw84Tiz8YjvNflvpVO0EMvN4VQ0k3P9pYJMEqAIhs_X8D0g69ATi8q-HYkfKwxP3Vxpa0iTcl_DsNR6EyKyjVDNxl8EL-Dvh8doSJMf0-UQhkFrFUsaPR6ahLf17KzhbSB8/s1600/Ribbet+collage.jpg" height="400" width="400" /></a></div>
Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-3843248384353487102.post-36997674882864839392013-11-02T08:25:00.000-07:002013-11-02T08:25:16.965-07:00I'm back! Sorry I've been M.I.A. Honestly it's because I haven't been staying on track :( I'm 230 now which means I've gained 13 pounds!! As of about a month ago I've gotten back on track! I created an instagram page (<span style="font-size: large;">fluffytohealthy</span>) add me! I've also created a page on facebook so please find and like page!<br />
<a href="https://www.facebook.com/fluffytohealthykatrina">https://www.facebook.com/fluffytohealthykatrina</a><br />
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Thank you for being on this journey with me!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3843248384353487102.post-86331964524586948432013-09-16T19:31:00.001-07:002013-09-16T19:31:13.398-07:00Yoga<div class="separator" style="clear: both; text-align: center;">
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<br />Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-3843248384353487102.post-53026017520023886792013-07-12T08:31:00.001-07:002013-07-12T08:38:14.360-07:00I have better cholesterol! I gave blood a few days ago and looked at my results today. I've never looked at my results before and the cool thing with Carter BloodCare, it shows all the times I've given blood. I've given a total of 5 and here are my results!!<br />
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<table class="display" id="shopping-cart" style="border-collapse: collapse; border-spacing: 0px; border: 0px; color: #333333; font-family: 'Trebuchet MS', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 461px;"><tbody style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr style="background-color: white; border-bottom-color: rgb(240, 240, 240); border-bottom-style: solid; border-width: 0px 0px 1px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; color: #414141; font-weight: bold; margin: 0px; outline: 0px; padding: 5px; text-align: center; vertical-align: baseline;"><span style="background-color: yellow;">07/09/2013</span></td><td style="border: 0px; color: #414141; font-weight: bold; margin: 0px; outline: 0px; padding: 5px; text-align: center; vertical-align: baseline;"><span style="background-color: yellow;">193</span></td></tr>
<tr style="background-color: white; border-bottom-color: rgb(240, 240, 240); border-bottom-style: solid; border-width: 0px 0px 1px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="background-color: transparent; border: 0px; color: #414141; font-weight: bold; margin: 0px; outline: 0px; padding: 5px; text-align: center; vertical-align: baseline;">07/10/2008</td><td style="background-color: transparent; border: 0px; color: #414141; font-weight: bold; margin: 0px; outline: 0px; padding: 5px; text-align: center; vertical-align: baseline;">221</td></tr>
<tr style="background-color: white; border-bottom-color: rgb(240, 240, 240); border-bottom-style: solid; border-width: 0px 0px 1px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; color: #414141; font-weight: bold; margin: 0px; outline: 0px; padding: 5px; text-align: center; vertical-align: baseline;"><span style="background-color: yellow;">03/30/2008</span></td><td style="border: 0px; color: #414141; font-weight: bold; margin: 0px; outline: 0px; padding: 5px; text-align: center; vertical-align: baseline;"><span style="background-color: yellow;">230</span></td></tr>
<tr style="background-color: white; border-bottom-color: rgb(240, 240, 240); border-bottom-style: solid; border-width: 0px 0px 1px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="background-color: transparent; border: 0px; color: #414141; font-weight: bold; margin: 0px; outline: 0px; padding: 5px; text-align: center; vertical-align: baseline;">11/14/2007</td><td style="background-color: transparent; border: 0px; color: #414141; font-weight: bold; margin: 0px; outline: 0px; padding: 5px; text-align: center; vertical-align: baseline;">194</td></tr>
<tr style="background-color: white; border-bottom-color: rgb(240, 240, 240); border-bottom-style: solid; border-width: 0px 0px 1px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="background-color: transparent; border: 0px; color: #414141; font-weight: bold; margin: 0px; outline: 0px; padding: 5px; text-align: center; vertical-align: baseline;">11/30/2005</td><td style="background-color: transparent; border: 0px; color: #414141; font-weight: bold; margin: 0px; outline: 0px; padding: 5px; text-align: center; vertical-align: baseline;">226</td></tr>
</tbody></table>
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I've highlighted the most recent result as well as my worst result! Eating healthier DOES make a difference!!!! A score under 200 is desirable and good! yay!<br />
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<b>A difference of <span style="font-size: x-large;">37</span> points!!!!</b></div>
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Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-3843248384353487102.post-22248078647920120502013-07-03T06:19:00.001-07:002014-01-23T21:05:50.102-08:00I've gained weight!!! Sorry it's been so long...I think I've neglected my blog because I've gained weight. I am now <b>229</b>! I was <b>217</b> in February but today I start another new journey of clean eating/paleo-ish! I am only human and I know I will mess up and get off track but enough is enough and I'm taking back control! I need to adjust my lifestyle once again and start eating healthier and working out more.<br />
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I've been doing Yoga lately! </div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3843248384353487102.post-26186492024616081502013-03-27T08:41:00.001-07:002013-03-27T08:41:43.938-07:00Update..Remember I was going to do Paleo?! Well that lasted about a week and a half and I lost about 4 pounds....sadly, I didn't stick with it. oops. In other news I was slacking there for a while...cheating a little too often this month as well as not working out as much :( I know these things happen but I'm getting back on track and it's pretty tough.<br />
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Back at the gym...after way too long!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCdPs9FqLzGG7F2dTuM_F1pkt8PHHmZbL0YCA7ir2ixHlslz-5r5QP2gr68ATcm6n3aBXDRz23V1TT-pRqPaGXtONUBGiVT4NbywPKtVRfQb2OhyphenhyphenzPrwxcCD_iAqaEJpb9hxzY4_hQogs/s1600/480050_843268722507_1279893354_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCdPs9FqLzGG7F2dTuM_F1pkt8PHHmZbL0YCA7ir2ixHlslz-5r5QP2gr68ATcm6n3aBXDRz23V1TT-pRqPaGXtONUBGiVT4NbywPKtVRfQb2OhyphenhyphenzPrwxcCD_iAqaEJpb9hxzY4_hQogs/s320/480050_843268722507_1279893354_n.jpg" width="320" /></a></div>
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Doing couch to 5k again since I'm doing my first 5k in 10 days!! ahh! Top pic was the day before and bottom was yesterday. </div>
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In other news...I know this is a long journey and there will be times when we get "off-track" the important part is getting your butt back into gear and "Doing Work" I am still a long way from my goal and I'm so glad you're here for the ride!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAuMLsVw7kCmncZqn8SQBbDr6Huzz9W_V2rw6tgzKcW3ovfE-Xm0fAY-XBwerHsUm5YHGNBEamrKSLTlfJKvKqpNTL2c3sMzD8a33o-cllitJX7aso7v-LnbriRlKVQ3oHxut4Y8wDSCw/s1600/246446_843883086317_1771701839_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAuMLsVw7kCmncZqn8SQBbDr6Huzz9W_V2rw6tgzKcW3ovfE-Xm0fAY-XBwerHsUm5YHGNBEamrKSLTlfJKvKqpNTL2c3sMzD8a33o-cllitJX7aso7v-LnbriRlKVQ3oHxut4Y8wDSCw/s320/246446_843883086317_1771701839_n.jpg" width="320" /></a></div>
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Remember life is good and to be happy happy happy! </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3843248384353487102.post-35254648434916420062013-02-22T08:15:00.000-08:002013-02-22T08:15:22.673-08:00PaleoSo on Monday I started the Paleo diet (<span style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;">it's like the caveman diet...fruits, veggies, meat, fish, seeds/nuts, water...basically what a person could hunt and gather </span><span class="emoticon emoticon_smile" style="background-color: #edeff4; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yy/x/2LyiYcypFUs.png); background-position: -68px -518px; background-repeat: no-repeat no-repeat; background-size: auto; color: #333333; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; height: 16px; line-height: 14px; vertical-align: top; width: 16px;"></span><span style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;"> no dairy, bread, refined sugar (sweets, cookies, candy, etc)</span><br />
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Since Monday I've lost 4 1/2 pounds! It is really helping me be conscious of what I eat and is allowing me to eat better food for my body. I am doing a modified version of Paleo because I am making protein shakes with my meal plans.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjD-Vdf7tRfZZjGm6BrUtmcB4jB7nqs5Moji7Am1HkAnekyti3JpOvmMq8ozp8AC9jx5JPSIibMtT2yy_lrOKDbIgWUTGS9dwtLrkuJM5qc2jtwehCxwwkB5Ipb6VOkQqyk4ogXgo7lVo/s1600/get-attachment+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjD-Vdf7tRfZZjGm6BrUtmcB4jB7nqs5Moji7Am1HkAnekyti3JpOvmMq8ozp8AC9jx5JPSIibMtT2yy_lrOKDbIgWUTGS9dwtLrkuJM5qc2jtwehCxwwkB5Ipb6VOkQqyk4ogXgo7lVo/s320/get-attachment+(1).jpg" width="320" /></a></div>
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As of today I am at my lowest weight! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiidPzTvh0TOjERPn7b2u6Z-vAj4FAcFWdZeUw_ws2kD9QMUiDwfo0k9LNCv3a1TeObjfJQGwMT9EUwd5hKnBf6VWJFoIhoX7LsIJXNHBIzUcw-4et6xtitgOojF-9CICTAuq6N0sq0wpQ/s1600/get-attachment.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiidPzTvh0TOjERPn7b2u6Z-vAj4FAcFWdZeUw_ws2kD9QMUiDwfo0k9LNCv3a1TeObjfJQGwMT9EUwd5hKnBf6VWJFoIhoX7LsIJXNHBIzUcw-4et6xtitgOojF-9CICTAuq6N0sq0wpQ/s320/get-attachment.jpg" width="320" /></a></div>
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That's a total of 74.8 pounds lost! </div>
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I'm trying to get to 210 by May 7, which is my birthday!</div>
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My ultimate goal is to get to 192 which would be a grand total of 100 pounds lost!</div>
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Thank you for coming along this journey with me! </div>
Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-3843248384353487102.post-20154110345755896522013-01-19T17:31:00.000-08:002013-01-19T17:31:33.695-08:00Losing inches!I took measurements of my body about 3ish weeks after I started my healthy lifestyle a year ago. I took those same measurements today and was so excited to see the results!<br />
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<b>1-20-12 1-19-13</b><br />
Belly-54" Belly-47"<br />
Chest-54" Chest-47"<br />
Left arm-13" Left arm-11 1/2"<br />
Right arm-14" Right arm-12"<br />
Right thigh-23 1/2" Right thigh-21"<br />
Left calf-19" Left calf-17"<br />
Below chest-46" Below chest-41<br />
Neck-18" Neck-15 1/2"<br />
Hips-53 1/2" Hips-45"<br />
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I notice these changes all throughout my body and it's such a good feeling! I have many more inches to lose but this is such a great start so far!<br />
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Advantages of losing these inches!<br />
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<ul>
<li>I can cross my legs like a lady with ease</li>
<li>My fingers are smaller! I used to wear a size 10 and now I wear a size 8</li>
<li>I am more flexible and can sit in ways that I didn't use to</li>
<li>Clothes fit better! </li>
<li>I feel better</li>
<li>I have more energy</li>
<li>The list can go on and on....</li>
</ul>
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Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-3843248384353487102.post-85618389331239198842013-01-02T16:12:00.002-08:002013-01-02T16:12:54.398-08:00A year ago today..I joined my gym :)It feels just like yesterday that I started working out at my gym! A year has gone by so fast! If you are wanting to change your life...Start today! If I can do it, so can you!! It is so worth it and before you know it, a year will go by and your life will be drastically changed!<br />
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I have quite a bit more to go, but I'm so excited for this journey!</div>
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I was never able to fit into Victoria's Secret Pink Brand clothes, and here I am today in a size large pant :) </div>
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Dress I bought today at American Eagle :) </div>
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Here's to the next year! Thank you for coming along this journey with me! </div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-3843248384353487102.post-63624815145383383082012-12-24T12:30:00.001-08:002012-12-24T12:30:57.133-08:00A YEAR AGO!!! A year ago today I started living my healthy lifestyle! This year has gone by so fast!! God has been so so good to me in allowing me to be able to endure this journey!<br />
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take a look back at day one :) <a href="http://fluffytohealthy.blogspot.com/2011/12/day-1.html">http://fluffytohealthy.blogspot.com/2011/12/day-1.html</a><br />
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<b><span style="font-size: large;">2011>2012</span></b></div>
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Dec 24, 2011 (292.2)</div>
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Dec 24, 2012 (220.6) </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOyjHOBdJP0IujlN5FuRmjWjlF_XtwiCNGOQlcP1uw4ocTZBq_8JaTtEFHpfjjLQ9U1kaDiJJLWr3ZqYra-JsZQWlrb5CDjBEKjqrhrRwbmgwRosx-Di39ipOlMHKfl1ZP2XFKj4OxEpU/s1600/IMG_4665.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOyjHOBdJP0IujlN5FuRmjWjlF_XtwiCNGOQlcP1uw4ocTZBq_8JaTtEFHpfjjLQ9U1kaDiJJLWr3ZqYra-JsZQWlrb5CDjBEKjqrhrRwbmgwRosx-Di39ipOlMHKfl1ZP2XFKj4OxEpU/s400/IMG_4665.JPG" width="300" /></a></div>
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A difference of <b>71.6</b> pounds!!!!!!!!!</div>
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I am far from done, but thank you for following along and coming on this journey with me. Y'all have been so encouraging and I couldn't be more blessed by all the support I get from family, friends, and strangers!! </div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-3843248384353487102.post-61745263513238813762012-11-26T08:39:00.000-08:002014-06-11T13:55:45.187-07:00Operation Do WorkSo I am on a mission to lose at least 10 pounds by Christmas Eve! I have gained a couple pounds because I have been slacking on the eating and working out part. Due mostly to me being sick for the last 3 weeks :( I still have a sore throat..but no excuses!! It's time to DO WORK! Here are some pics!<br />
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NEVER GIVE UP!!</div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Finally! Both shirt and leggings are a size large! I've ALWAYS been a 2XL in shirts and leggings at Old Navy! No more X's in front of my L's ;) </span></div>
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<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3843248384353487102.post-80783843967826600152012-11-17T13:49:00.000-08:002012-11-17T13:49:17.850-08:00Love this time of year! Sorry it's been awhile! Things are going well! I have been slacking on working out a little, as most of you know, these things happen!! Being consistent is key! I have a lot of pics to share :)<br />
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Halloween!</div>
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Christmas Pics last year on left, this year on right!</div>
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top two November 2010, bottom two November 2012 </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5UJJMsa6fQJpITRh1KZyYyMkTKx-FrennXDNLR0kCYOpfSBXqLA_4F0woVRcL90WvMA2Xx3WmV1wc9lve78dljs7XZOrJtUMQxGTxqiWEMoRDfMFHo0-PT6GR5dEyvPqmtyrFHwz6zhM/s1600/536603_793695831977_1961184302_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5UJJMsa6fQJpITRh1KZyYyMkTKx-FrennXDNLR0kCYOpfSBXqLA_4F0woVRcL90WvMA2Xx3WmV1wc9lve78dljs7XZOrJtUMQxGTxqiWEMoRDfMFHo0-PT6GR5dEyvPqmtyrFHwz6zhM/s400/536603_793695831977_1961184302_n.jpg" width="400" /></a></div>
<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3843248384353487102.post-62679933813425116392012-10-02T08:56:00.000-07:002012-10-02T08:56:37.018-07:00I know, I know it's been awhile!! Lots to update y'all on!! :)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhInIH3Yw39Gir8t1ZjBxsup73Q7cHMyjo8LHFzXUKBstH1j2g01JoWeduXOSI4kAxjARffiptUcVQyqIiT481pYVS6DGLEmOzR9LsQWKUHFNlCPeX7BaKb5urMukMtetGXmhXiNKoyGNE/s1600/SAM_6250.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhInIH3Yw39Gir8t1ZjBxsup73Q7cHMyjo8LHFzXUKBstH1j2g01JoWeduXOSI4kAxjARffiptUcVQyqIiT481pYVS6DGLEmOzR9LsQWKUHFNlCPeX7BaKb5urMukMtetGXmhXiNKoyGNE/s400/SAM_6250.JPG" width="400" /></a></div>
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I've lost 68.4 pounds!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXQV4CwdMaQJDlVmUXM1j6wYiFCoh1sWS-neRArKllEx4gZLFVvNrVGkui6QxmHstAHrWtlaiFRFeKAkCJ67hxc8vsqtdwUlc9JXSYDdlqF4N1EvR5fw-Y6W63ETLsqFXra69fD8drAkY/s1600/collage_2012-10-02_10-39-03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXQV4CwdMaQJDlVmUXM1j6wYiFCoh1sWS-neRArKllEx4gZLFVvNrVGkui6QxmHstAHrWtlaiFRFeKAkCJ67hxc8vsqtdwUlc9JXSYDdlqF4N1EvR5fw-Y6W63ETLsqFXra69fD8drAkY/s400/collage_2012-10-02_10-39-03.jpg" width="400" /></a></div>
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I've always wanted to make a tutu and take pics..well I did and with the help of my friend Samantha, my tutu was made :) </div>
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<b>Katrina Ballerina :)</b></div>
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Also I no longer have some hindrances: </div>
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-I went to six flags...no problems at all fitting on the rides!</div>
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-No longer do I fear I won't fit into a booth at a restaurant...table is not too close to my stomach</div>
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-A bath towel I have now fits completely around me...this happened the other day and I got so excited! </div>
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-I cross my legs all the time now..you know the way a lady should sit?! </div>
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-All the jeans are too big!! Dresses, shirts, and even underwear are getting too big!! :) </div>
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Thank y'all for reading!! </div>
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Unknownnoreply@blogger.com3