Friday, February 22, 2013

Paleo

So on Monday I started the Paleo diet (it's like the caveman diet...fruits, veggies, meat, fish, seeds/nuts, water...basically what a person could hunt and gather  no dairy, bread, refined sugar (sweets, cookies, candy, etc)

Since Monday I've lost 4 1/2 pounds! It is really helping me be conscious of what I eat and is allowing me to eat better food for my body. I am doing a modified version of Paleo because I am making protein shakes with my meal plans.

 As of today I am at my lowest weight! 


That's a total of 74.8 pounds lost! 
I'm trying to get to 210 by May 7, which is my birthday!
My ultimate goal is to get to 192 which would be a grand total of 100 pounds lost!
Thank you for coming along this journey with me! 

4 comments:

  1. That's awesome! You'll be in Wonderland before ya know it! I was there a couple of years ago.. and then somehow I crossed back over 200.. and then some! =( I hope to have the courage to just put it all out there on a blog and be able to look back on some of the same accomplishments you've had. So inspiring girl!

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  2. Yea Trina! I am so proud of you! Keep it up and I know you will reach your goals!!! It takes a lot of work to lose this much weight, but you have proven it is possible when you are dedicated to it!

    Love you and PROUD to call you a hard working best friend of mine :)

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    1. aww so sweet japan bestie! love you and thank you for all your encouragement!

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