Thursday, September 4, 2014

My body is changing!

Not sure if you can tell, but I'm gaining some definition in my arms!! 

One day at a time!! 

I've been working out every day doing cardio and weights :) 
Elliptical, stairmaster, treadmill (walk/jog), free weights (dumbbells, etc) Leg press, calf press, and using the machines at my gym. I change it up so I don't get bored and my goal is to burn at least 100 calories every ten minutes and if I don't, I'm not mad because you'll never regret any workout! 

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